Personal Training
General Information:
Personal Training is available to all students and faculty at UCF. Sessions are 60 minutes long and the initial consulation is FREE. All of our trainers are certified by the following organizations: ACE, AFAA, NASM, NSCA, CSCS and ACSM. Anyone interested must first complete a CHAMP Test, free of charge, at the Wellness Center.
RWC Personal Trainers can:
DEFINE your fitness goals
TEACH you new exercises
INCREASE muscular strength, endurance and/or flexibility
PROVIDE functional training opportunities
MOTIVATE you to achieve your goals
EQUIP you with tools to support your healthy lifestyle
Personal Training is available to all students and faculty at UCF. Sessions are 60 minutes long and the initial consulation is FREE. All of our trainers are certified by the following organizations: ACE, AFAA, NASM, NSCA, CSCS and ACSM. Anyone interested must first complete a CHAMP Test, free of charge, at the Wellness Center.
RWC Personal Trainers can:
DEFINE your fitness goals
TEACH you new exercises
INCREASE muscular strength, endurance and/or flexibility
PROVIDE functional training opportunities
MOTIVATE you to achieve your goals
EQUIP you with tools to support your healthy lifestyle
Getting Started:
1. CHAMP Test
2. Bring results to RWC administrative office
3. Fill out a client packet
4. Personal Trainer will contact you to schedule a session
Rates:
$20.00 for students per session
$80.00 for 5 sessions (one session free)
$30.00 for members/faculty/staff
$125.00 for 5 sessions
